Do
you want to be thinner, healthy and fit?
by: Lucy
E. Riddell While we offer an effective
and natural fat loss product - the Jen Fe Next
Fat Loss Patch and the Power Patch, we also know
that without a commitment from you to bring about
some lifestyle changes, you won't reach optimal
fat loss. There is no product in the world that
can produce fat loss while we are eating and drinking
excessively, and moving only slowly from couch
to car to office chair. We need a program of sensible
diet and exercise that will support the products
we utilize to help our weight loss.
Here's what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how
you build lean muscle tissue, which in turn speeds
up your metabolism. Examples are fish, lean meats,
low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they
make they are satisfying. In this category are:
peas, beans, bran cereals, potato skins, nuts
and seeds, oatmeal, bulger wheat, 100% whole wheat
baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you
"secret weapons" against body fat. They are found
in low-fat dairy products, small or canned fish,
soy tofu, green vegetables, nuts, seeds, bran
cereals, and calcium fortified orange juice, and
avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated
fatty acid in some fish, oils and nuts is a good
fat. Eat moderate amounts of salmon, herring,
mackerel, sardines and other oily fish. Soybeans,
nuts, pumpkin seed are also excellent sources
for Omega-3.
6. Reduce harmful fats - saturated and trans
fats. These are not only high in calories; they
are also loaded with harmful fatty acids that
cause disease.
7. Always eat an adequate breakfast for several
reasons: it will speed up your metabolism earlier
in the day and when you skip breakfast, it makes
it harder to control your appetite later in the
day.
8. Cut back or eliminate alcohol. It is high
in non-filling calories. Ideal consumption is
one glass of beer or wine a day.
9. Stay away from junk carbohydrates - sugar
and white flour are diet killers in all but the
smallest amounts.
10. Gradually reduce your calorie intake because
extreme and sudden dieting causes your body to
conserve, not burn calories, and it slows fat
loss.
11. Snack instead of eating large meals - larger,
higher calorie meals tend to be stored as fat,
instead of burned for energy. Ideally, you should
eat five or six smaller, nutritious snacks each
day instead of large meals.
12. Move! You must exercise to build lean tissue
that burns fat. As little as two to three hours
per week of brisk walking at minimum, and you
will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing
chemistry in your body. Try warm baths, meditation,
deep breathing, stretching, massage, prayer and
rest.
14. Get outside into the sunshine at lest 20
minutes per day - the vitamin D you get from sunshine
works with calcium for health and body fat control.
For more information on the Fat Loss Patch, go
to
www.FatBeGoneWithLucy.com or call 888-407-0570.
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