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Yes,
You Really Can Stop Premature Ejaculation
Without Drugs |
by:
Alex
Sharp |
Until
recently, guys with premature ejaculation
problems had to wait at least a few weeks
to see results from natural solutions. However,
new research has finally revealed why some
guys last and others simply can't. Based
on the training principles of body building,
it is now possible to teach your body how
to have sex correctly through a serious
of specially designed exercises.
So what is premature ejaculation, and how
long is really enough?
Well premature ejaculation, or PE, is commonly
defined as the inability to delay ejaculation
to a point where both partners are satisfied;
and this can be anywhere from 10 seconds
to 10 minutes. It all depends on what you
and your partner define as "too fast". Research
shows that the average man will ejaculate
within 1-3 minutes of penetration, while
the average woman will orgasm after 12-15
minutes! With such a large gap it is no
surprise that more than 30% of guys suffer
from the anxiety of premature ejaculation!
So how do you stop it I hear you ask?
Fortunately, the ability to last a long
time is a learned behaviour. Almost every
man over fifty will tell you that he can
delay ejaculation much longer today than
when he was younger. Sexually inexperienced
men have not yet learned to recognize the
feeling of being about to come inside a
woman. Recognizing and dealing with that
feeling comes with experience. However,
don't be fooled into thinking that just
having more sex will cure this kind of inexperience
- it won't! It's not the amount of sex you've
had - it's the amount of learning and training.
Learning to control the penis and taking
charge of your own ejaculation are the keys
to success.
Using traditional methods such as the "Squeeze
Method", the "Masters and Johnson Method"
and the "Stop Start Method" usually takes
a few weeks to see results. These methods
are designed for you and your partner to
simply get used to sex and that is often
the biggest part of early ejaculation problems
anyway. Fixing Premature Ejaculation with
the help of your partner only makes it even
more embarrassing and awkward for you and
it's no wonder these techniques take so
long to see results!
Doctors will sometimes prescribe medications
that have ejaculatory retardation as a side
effect. Even if those medications work (they
don't always), this doesn't cure anything.
You can't stay on the drugs for a lifetime,
and in relying on the external aid, you'll
never learn to control your orgasm for yourself.
Also, most of these sprays and drugs simply
numb the penis so you don't feel the excitement.
What's the point of sex if you can't enjoy
it?
If we change our approach to having longer
sex by focusing on the actual love making
muscles rather than just waiting to get
used to coming slower, then results can
be seen inside of a week. In the sporting
world, different training methods are used
to build the two types of muscle fibres
know as "fast twitch" and "slow twitch".
Generally weight lifters have denser slow
twitch fibres for more power, and sprinters
have denser fast twitch fibres for speed.
If we apply their training methods to the
muscles of sex, then we are able to develop
total control much faster.
Gaining control during sex is as simple
as taking control over your breathing, and
control over the PC muscle. The PC muscle
is located between the scrotum and the anus,
and contracts both quickly and slowly during
sex. By training it correctly, premature
ejaculation can be controlled far quicker
than by simply waiting for it to happen
with traditional methods.
Also, anxiety is also a major contributor
to fast ejaculation, and as a result your
body tenses up and can't perform correctly.
By learning correct breathing techniques
you can relax your body, and coupled with
the confidence of controlling your PC muscle,
you can be well on your way to stopping
this embarrassing problem for ever!
Outlining a full program to cure PE would
take more than this article allows, however
a basic program involves holding your PC
for 10 seconds, then relaxing for a few
seconds and repeating this cycle for 10
repetitions. You can also do short fast
holds, for 20 reps each time. This will
let you to begin to gain control over your
PC muscle, and over time your PC worries
will become a thing of the past!
Believe me, everyone is capable of lasting
as long as they want to, and it has nothing
to do with you thinking that you are in
some way different to all the other "normal"
guys. You simply need to build new habits
for sex and to understand how to control
the correct muscles to last as long as you
should be!
Alex Sharp
CEO, Natural-Stamina.com
www.Natural-Stamina.com
About the Author
Alex Sharp is the CEO and Founder of
Natural-Stamina.com He has developed a
unique 7-Day Program that GUARANTEES to
stop Premature Ejaculation in 7 short
days. To find out more about how this
can benefit you, visit http://www.natural-stamina.com
for further information, or contact Alex
at alex@natural-stamina.com.
(c) 2005 Alex Sharp. All rights reserved.
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