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What
A Complete Golf Workout Program Should
Have |
by:
Mike
Pedersen |
Golf
workout program.with the exploding number
of so-called golf experts these days it
becomes very confusing and it is easy for
a golfer to be misled and end up in a program
that will hardly have the desired objective
of improving their game.
In fact the wrong golf workout program can
end up making a golfer's game deteriorate
rather than improve.
It is therefore very useful to know what
constitutes a complete golf workout program.
A complete golf workout program will tend
to have the following attributes;
a) Golf specific stretch exercises
Stretch exercises are a very important part
of any genuine golf workout program. Stretches
help improve the golf swing and correct
many common mistakes and weaknesses in this
area. They sometime help alleviate or even
eliminate nagging back problems in some
golfers. Many stretch exercises can be done
in the comfort of the office or home.
b) Golf specific strength training
Strength training is also a key area in
any good golf workout program. Strength
training usually has a dramatic effect on
the quality of the game of any golfer. Dumbbells
are usually used and the program for building
strength for golf is usually very different
from a body building program because the
idea here is not to build muscles.
c) Should be able to focus on certain common
player weaknesses
A good golf workout program should also
be able to focus on certain common weaknesses
amongst most amateur golfers with the aim
of helping to improve and deal with those
weaknesses. This at times may involve the
use of certain golf aid equipment. However
it should be very clear what particular
aspects of the game are being developed
by what golfing aids.
A complete golf workout program should help
any golfer improve their game dramatically
and feel much more confident every time
they set foot on the course.
About the Author
About The Author: Mike Pedersen is one
of the top golf fitness experts in the
country, author of the Ultimate Golf Fitness
Guide, and founder of several cutting-edge
online golf fitness sites. Take a look
at his just released golf fitness dvds
at his golf
fitness site at Perform Better Golf. |
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