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Weight
Loss - The Soft Drink Diet |
by:
Greg
Ryan - High profile fitness expert |
In
the early ninety's doctors were beginning
to see the growing trend in American's waist
lines. So for a very short period of time
they came out on the offensive by promoting
better foods to eat. An easy one was endorsing
pasta meals. What they failed to mention
was the best time to eat pasta and what
other things to not eat with it. Thus, fifteen
years later, you are twenty percent fatter,
and more confused than ever. Pasta by itself
is not necessarily the problem, but combine
that with soft drinks or wine, then you
have the Venus fly trap.
Remember years ago, the sticky strip you
hung out in your back yard. Flies would
fly by and stick to the strap. Well, that
is what soft drinks do in your system. While
you may be eating half way descent food
groups (not to mention your portions) the
sugar drinks act as the sticky fly trap.
This hinders the digestive process.
In plain English; the longer the food stays
in your system the more of a chance you
have of getting fatter. The soft drinks
act as barriers. In many cases when it comes
to weight loss, the food combinations really
get you. The biggest no- no is starchy foods
with sugary foods.
If you have wine, cut down on the breads.
If you have pasta's cut down on the wines.
If you have soft drinks, cut back on the
starchy complex foods.
No matter the combination, combining pasta
meals with sugary drinks is eating you up
from the inside out. If you want to lose
a few pounds, lose a few ounces of soft
drinks in your daily diet.
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE OUT through real behavior change,
smart eating and effective exercising.
Start getting in better shape today! For
FREE MINI COURES click here www.resolutions.bz
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