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Weight
Loss, Fitness, and a Peace of Mind for
Life! - The se |
by:
Greg
Ryan - High profile fitness expert |
I am
Greg Ryan, a high profile fitness expert
with 50,000 hours of paid personal training
under my belt, and twenty years of consulting
health clubs. My career began in the eighties.
I grew up without self-discipline, confidence,
or faith in myself. I was raised on a farm,
which required a lot of discipline, but
not self-discipline. As a youth, I was overweight.
In my late teens, during the first few years
of my career and with the help of a few
close friends, I was fortunate to have discovered
three very important things about myself
that changed me forever: hope, belief, and
motivation. www.resolutions.bz
Hope As I worked on getting in better shape,
I began each day with a glimmer of hope.
Hope that I could do something with my life
by exercising; hope that I could help someone
else through my own experiences; and hope
that someday I could give back what life
was giving to me. "You can live a month
without food. You can live a week without
water, you can live five minutes without
air, but you cannot live a second without
HOPE." Even today, there are times I do
not feel like exercising, eating right,
and especially working on correcting bad
habits. However, it's that bit of hope for
the future that keeps me going, even if
it's just for one more day. "All you need
is a little bit of HOPE!"
Belief My father taught me to work hard,
have faith, and treat others with respect.
It was easy for him to say, but not so easy
for me to follow. Treating others kindly
was much easier than having faith in myself.
Life was scary for me growing up. I was
afraid of not meeting the expectations of
those around me. I didn't know what direction
to take in life or what advice to follow.
When I first stepped into a health club,
it was equally as frightening. I had two
friends that exercised with me on a regular
basis. The confidence they had in me started
positively affecting my attitude and fear
of failure. After awhile, I noticed those
fears I had about myself slowly began to
disappear. Then one day it dawned on me.
Somewhere, down deep inside, I believed
I was doing something good. I suddenly knew
that with the advice of my father, having
realistic expectations, and a one-day-at-a-time
attitude, I could change.
With a little bit of hope, mixed with some
faith, I knew I could really make things
happen. "When you know that you know that
you know." This quote had a deeper meaning
for me now. The more I thought about the
good I was doing for myself, the more I
believed in me.
Motivation As I developed more confidence,
I started to realize how important it was
for this change to come from me inside out.
Looking better, having more energy and getting
physically stronger are great things to
experience, but what I am most grateful
for is that my heart was also changing.
I felt better about myself. I had purpose
and I was doing something positive. That
heart-felt motivation became the glue that
has kept me going for all these years. No
matter what you do in life, if you have
purpose, and if it is good for others, life
will be rewarding. Your MOTIVES must come
from within. Listen and follow your heart.
Over the years I have achieved quite a bit.
I have the education and experience in fitness
educational programs, health club management,
body building championships, business ownerships,
movie star and world class athlete clientele
and professional speaking engagements. In
all my years, in all the miles of travel
the message is all the same; weight loss,
fitness and a peace of mind is not about
the numbers on a chart. It is about your
approach.
If I had to narrow the secret to weight
loss and fitness down, I would say it in
three words; Consistency, Variety, and Efficiency!
Combine that with some Hope, believe and
pure motives and then you will succeed!
My hat is off to you who will follow that!
----------------------------------------------------
Greg Ryan best selling author of the Changing
from the "INSIDE OUT", former employee of
Kathy Smith and a high profile fitness expert.
Discover the five step common sense way
to lose weight that the medical and fitness
industry's DON'T want you to know. FREE
Mini Course www.resolutions.bz
About the Author
For FREE mini course on how to LOSE WEIGHT
NOW the right way click here http://www.resolutions.bz
Greg Ryan is a High Profile fitness expert
best selling author and and former employee
of Kathy. |
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