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Weigh
Loss and your Self Image - Are you worthy? |
by:
Greg
Ryan - High Profile Fitness Expert |
Maybe
you losing weight comes down to the simple
question, "Do you think you are worthy to?"
My name is Greg Ryan. For twenty years I
have counseled thousands of people on weight
loss. Athletes, obese individuals, movie
stars, and kids. No matter who the person
is, no matter where I am in the world, I
believe much success in weight loss comes
down to people believing in their hearts
that they are worthy to feel good. If you
think about, this state of mind is really
sad.
After all these years of consulting health
clubs I have determined one thing: our problem
with obesity, diabetes and heart disease
lies not in the numbers on the fitness and
medical charts, but in the approach to them.
Your weight is where it is at because of
your beliefs behind your behaviors. Until
you figure them out, you will be a rollercoaster
riding the scale up and down. In other words,
it comes down to your self image of yourself.
1. Here are some suggestions in order to
change your self image long term.
2. Determine HOW you are motivated
3. Determine the REASONS behind the unwanted
behaviors.
4. Develop a great support system
5. Eat for fuel not for taste
6. Keep being active.
More information regarding these areas can
be found at www.resolutions.bz
Let me say this. If you want desperately
to change your weight and self image, it
will take some introspection not a pill.
It will take time, not a fast track. If
you need some encouragement, get it or contact
me. What ever it takes. But remember this:
There is absolutely no one on this earth
that has the right to take your self worth
away from you. However, it is our choice
to let them. Chose today to take back your
life. Let me help!
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE Start getting in better shape
today! For FREE MINI COURES click here
www.resolutions.bz |
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