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The
Psychology of Weight Loss: Part 3 - Lose
the hang ups! |
by:
Greg
Ryan Fitness Expert |
We have
missed the boat and your boat is sinking
fast. You have weighted your ship down with
stats, calories, grams and pounds. Now you
are more confused than ever on how to lose
weight, feel better and get stronger. We
America catch up with the crisis, or will
the diabetes and obesity epidemic sink us?
The answer is not in the numbers the answer
is in the psychology of weight loss. Yes,
America's health will get worse before it
gets better. In order for you to get better
these two steps must take place:
Step #1: Get over your hang-ups!
Why is it so hard for me to start exercising?
I know it's good for me. It seems like I
have some form of resistance to getting
in better shape.
"Exercise Resistance" or ER means a conscious
or unconscious block against participating
in a regular active program. Studies show
that some people have barriers built up
from past experiences that give them a negative
mindset toward exercise and food. In many
cases, this prevents a person from starting
or following through on an exercise program.
RESENTMENT
I thought the golden years were supposed
to be filled with relaxing things to do,
not more activities I usually put off before?
Building up resentment toward exercise goes
much deeper than just not liking the effort
it takes to do it. Resentment brings out
a rebellious attitude in us. The sooner
you accept the fact that exercise is going
to have to be a part of the rest of your
life, the more likely you will start --
the more likely you will continue exercising.
Resentment is usually fueled by his cousins:
Denial, Pride and Laziness. The best thing
to do is never let them play together. Resentment
is a form of pride.
FAILURE
The only failure is not starting. Success
is not measured in numbers. It is measured
in your growth through the process. Just
because your track record may show some
ups and downs has no bearing on your future
efforts. Plus, your self-worth is not based
on how many times you started an exercise
program. Fear of failure is an excuse to
never try.
PERFECTION
If you think for one second that you are
going to be perfect in sticking to a plan,
forget it. It's not possible for anyone.
The truth is you will never be perfect.
Perfectionism is an illusion.
COMPARISONS
You will always compare your results to
something or someone. Once you hit a goal
there will always be another one. You may
even be the type that no matter what you
do, it will never be good enough. If you
are this type, stop for a minute and listen
to your body. Comparing yourself to others
and your past is a losing battle.
EXPECTATIONS
If your expectations are too high, you set
yourself up for failure and then begin comparing
yourself to others. In some cases, ER sets
in before you even start. This is hurtful.
Setting expectations that are too high is
self-defeating before you even start. Step
#2: Change your false beliefs about food,
exercise and life.
Getting to the ROOT of the matter
To change unwanted behaviors, it's important
to acknowledge your thinking toward exercise
and eating. A lot of people believe they
know what that thinking is, but haven't
come to grips with their core beliefs. In
other words, they have to get to the "root
of the matter." For FREE MINI COURES click
here www.resolutions.bz
In order to change your attitude toward
exercise and food, you have to understand
the WHYs of the behavior.
You are going to have to dig deep, find
the root of the problem, nurture and understand
it.
Your BELIEF system
The reason you have certain behaviors is
based on the core beliefs of your value
system. It is here--inside--where things
need to be addressed. Beliefs form barriers
that stop you from starting or following
through on a regular exercise and eating
program. In order to change attitudes toward
exercise you have to check under the surface.
It takes time, effort, and energy, and in
some cases, outside professional assistance
to get to the TRUTH of the matter.to see
what is below, admit it is there and bring
it up to the surface. If you have a hard
time following through on an eating plan,
chances are barriers have formed, and stop
you from smooth sailing.
Do the math! Numbers do not lie. You either
accept the road less traveled or you face
the consequences. It's just that simple.
This may resemble a scare tactic, but the
bottom line is this is the reality. If you
think for one second you are exempt, above
reproach, or just relying on luck or faith,
think again. Your best defense is a good
offense.
Get over your hang ups. Get through your
false belief's and GET MOVING!
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE Start getting in better shape
today! For FREE MINI COURES click here
www.resolutions.bz
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