Click
Here
for more articles |
|
|
The
Psychology of Weight Loss: Part 1 - The
INSIDE OUT Minds |
by:
Greg
Ryan Fitness Expert |
WHAT
DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs
from that of conventional wisdom. Most programs
work on diet and exercise alone. They give
suggestions on what foods to eat through
recipes, calorie-counting books, and exercise
tips. While this way may work in the short
run, eventually your motivation and desire
to get in better shape disappears. In order
to change your attitude and these unwanted
behaviors, there are three things to learn
about yourself:
How and what motivates you?
What are the reasons behind your unwanted
behaviors?
What kind of support system is good for
you?
The "INSIDE-OUT" approach is an on-going
process. In theory, it is a simple common
sense idea. In practice, it will take some
hope, a little faith in yourself, and patience.
The goal is for you to develop a lifestyle
that reflects this way of thinking.
You cannot sustain motivation to be active
without pure motives.
You cannot change unwanted behaviors without
knowing the reasons behind them.
You cannot stay focused without outside
support.
You cannot eat smarter without a proper
attitude toward food.
You cannot continue to be active without
deep desires.
In a Nut Shell:
The "INSIDE-OUT" concept takes a look at
your exercise and eating behaviors through
a cognitive awareness approach. It deals
with your motives, desires, and beliefs
toward exercise and food. If you want to
change attitudes and habits toward exercise
and eating for the long haul, you are going
to have to dig deep into WHY you feel the
way you do about them. This will not be
easy and it will take hard work.
I commend you for reading this; however,
the reason you are is because you are not
happy with who you are right now and how
you feel. Twenty years ago I did not either.
However, after changing from the INSIDE
OUT, I today feel better than anytime in
my life. And thousands of others have changed
to by applying this approach. You are not
alone. Let me help!
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE Start getting in better shape
today! For FREE MINI COURES click here
www.resolutions.bz
|
|
