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Stretch
Marks: The Facts! |
by:
David
Chandler |
Stretch marks are purplish streaks and scars
that normally appear on the buttocks, hips,
abdomen, breast, and arms. They are a common
side effect of growing too fast. They form
when the dermis (the middle elastic layer
of your skin) is stretched breaking down
the elasticity in your skin. As the elasticity
breaks down, the skin tries to reinforce
itself with collagen in the over stretched
skin, thus causing stretch marks.
Factors that contribute to the formation
of stretch marks are:
Heredity - some skin types are just genetically
predisposed. If you mother had stretch marks,
chances are you will.
Weight - excess rapid weight gain as found
in pregnancy and bodybuilding or to the
other degree excessive weight loss.
Skin type - Some skin types are dryer than
others thus having less elasticity, while
well-hydrated skin tends to have more elasticity.
Removal and prevention of stretch marks:
Surgical methods - Dermabrasion, chemical
peel, and advancement in laser treatments
can be used to treat stretch marks. As with
any cosmetic surgery, age, skin type, and
even diet will influence the results.
Lotions and Crèmes - Advancements have been
made with over the counter crèmes. If you
are pregnant or body building, consult with
your doctor to begin a preventative treatment
for stretch marks.
Diet - Maintain healthy hydrated skin by
drinking plenty of water. Hydrated skin
keeps your skin soft, supple, and less likely
to develop stretch marks. Caffeinated coffee,
tea, and soda tend to dehydrate the skin
leaving you more vulnerable to stretch marks.
Eat foods that promote skin health such
as foods high in zinc, vitamins A, C, and
D, and protein rich foods.
Remember that not all stretch marks are
created equal. They age and heal differently
depending on the skin type, heredity, diet,
and hydration. In time, they will fade,
but the best advice is to maintain healthy
skin, which will minimize the effects of
stretch marks if they should occur.
About the Author
For more information about stretch marks
go to:
www.StretchmarksInfoCenter.com
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