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Obesity
and Weight Loss - Muscle and the importance
of low b |
by:
Greg
Ryan - High Profile Fitness Expert |
Today
you have a good chance of getting diabetes
or becoming obese or both. And if you do,
then chances are you will be in for a long
life filled with pain, discomfort and little
quality in your life. However, it does not
have to come to that.
Hi, my name is Greg Ryan. I am a high profile
fitness expert. With thousands of weight
loss success stories under my belt, I am
here to encourage you to start exercising
to lower your body fat levels.
If you are reading this, you already know
you have a problem. You just need to know
how to fix it and where to go for help.
How do you fix obesity?
First, obesity means, your total body weight
is at least thirty percent fat. When this
happens, everything starts shutting down.
Two things must occur in order for this
not to get worse; lose fat and gain muscle.
Lose Fat: Through exercise and eating better.
Gain Muscle: Through weight training and
weight bearing cardiovascular exercising.
One muscle cell burns off seven times the
amount of one fat cell. So do your math.
The more muscle tissue you have the more
calories you will burn, even by just sitting.
There is no easy way around this, you are
going to have to get off your butt, or there
is a good chance of something bad happening
to you and your health. Incorporating, diet,
exercise and movement in your life is really
your only healthy choice. Do you need some
help? If so, that's ok. There are those
here like myself that really care about
you and are not out to make a quick buck
with some pie in the sky pill.
While my approach to weight loss is the
road less traveled in is the one that will
most likely get you to your destination.
America has an obesity and diabetes crisis
because of your approach to it, not the
numbers they supply on your charts. Here
are five points to remember:
Determine HOW you are motivated
Determine the REASONS behind the unwanted
behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
I truly am asking you and almost begging
you to follow these points. If you don't
you are really asking for trouble soon down
the road. I will help you if you let me.
Let me prove it to you.
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE OUT through real behavior change,
smart eating and effective exercising.
Start getting in better shape today! For
FREE MINI COURES click here www.resolutions.bz
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