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Fast
Weight Loss Programs - The importance
of low body-fat l |
by:
Greg
Ryan- High Profile Fitness Expert |
My name
is Greg Ryan and I am a high profile fitness
expert. In twenty years of being a personal
trainer and health club consultant, I am
frightened at how fast the health of Americans
is deteriorating. You are being eaten alive
from the inside out by diabetes, heart disease
and obesity. And the scary thing is either
you do not know it YET, or you are in denial
of the problem.
You have a choice to make and you better
make it soon, before it's too late. Is this
a scare tactic? You bet it is! I am very
tired of patting people on the back who
walk into my clinics and want something
for nothing. I'm frustrated with listening
to people make excuses for not exercising
and eating right. Your weight gain and high
body fat levels will comes down to three
things; denial, pride and laziness.
My responsibility as a high profile fitness
expert lies not in if you like me, or even
if you buy my e books. My responsibility
lies in giving you straight talk. You want
quick fixes to your health problem that
has taken years to develop. You think you
get them by purchasing gimmicks that promise
you fast results. You fall for it, and at
the end of the day you are more frustrated
than every. Why? Because you are denying
the root of your problems.
Promises in fast weight loss programs is
part of the problem with Americans having
high percentages of body fats. People, they
do NOT work! Quit wasting your money on
a false hope! The ONLY way of dropping good
weight (fat) is to balance your lifestyle
with, exercise and better eating.
NEWS FLASH: The problem with Americans body
fat levels is not with the exercise programs
out there, it is the lack of fitness experts
helping you with your approach combined
with lack of responsibility.
Body-fat is the over all percent of muscle
to your body weight. If you are close to
thirty percent you are clinically considered
to be obese. Over forty percent of you are
obese. And sixty percent of you are over
weight just asking to get diabetes.
Do you know if you just lower your body
fat levels 5 percent you will decrease your
chances of heart disease, diabetes, strokes
by half? Not to mention the greater quality
of life you will live. Is your image of
yourself so bad that you would rather be
fat than to feel good?
Here are the main ways to lower your body
fat levels:
#1: Lower your fat intake in your daily
diets. #2: Get a full balanced exercise
program started: walking, weight training,
and stretching. #3: Take basic vitamins
#4: Lower stress levels #5: Quit making
excuses
So I ask of you, I beg of you, start exercising
today. Make better choices in your food
groups. If you need help I can help. www.resolutions.bz
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE OUT through real behavior change,
smart eating and effective exercising.
Start getting in better shape today! For
FREE MINI COURES click here www.resolutions.bz
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