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Exercising
for life - The magic is in the synergy! |
by:
Greg
Ryan - High profile fitness expert |
Synergy:
the working together of two or more things,
people, or organizations, especially when
the result is greater than the sum of their
individual effects or capabilities
Momentum toward your goals is generated
when all components of fitness are incorporated
into your workout program.
.Heart-through cardiovascular workout .Skeletal
muscle-through strength training .Joints-through
flexibility exercises. .Good Nutrition-through
balanced sensible eating.
Some exercise is better than no exercise;
however, if your program is lopsided with
one or two of the same activities, you will
not get the best results.
DRIVING THE CAR
Having synergy in your exercise program
is like turning a car as you are driving
down the road. It's much easier to turn
the wheel while the car is moving rather
than when it is sitting in your driveway.
Momentum allows you to steer the car, just
as momentum allows you to continually progress
in your workout program.
ROLLING THE SNOWBALL
Another example of having synergy in your
workout program would be rolling a snowball.
Once the momentum has started, it keeps
building and building. Keeping that in mind,
it is very easy to only do certain exercises
that you like and those that take less effort;
however, because this will not work, in
the end you will end up having to workout
harder and longer.
In a Nut Shell: It is really important to
have all areas of fitness working together
and in the most effective way possible.
When all the parts are working the machine
works better. Leaving out parts of your
exercise routine, just because you do not
like them, is asking for failure.
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE OUT through real behavior change,
smart eating and effective exercising.
Start getting in better shape today! For
FREE MINI COURES click here www.resolutions.bz
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