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Exercise
Smarter Not Harder - 10 ways to make consistent
pro |
by:
Greg
Ryan Fitness Expert |
My name
is Greg Ryan. I am a fitness expert, professional
bodybuilder personal, trainer to movie stars,
and former employee of Kathy Smith. For
twenty years I have been able to keep my
body fat levels lower than most, and consistently
exercise five days a week, and having fun
in the mean time. Not because I am anything
special, but because I have learned a few
tricks along the way, that I would like
to share with you. Start incorporating them
into your plan today and notice the difference
tomorrow.
1.Set a time limit on all your workouts.
End the workout if you run over. 2.Exercise
larger muscle groups before the smaller
ones. I.e... Back, Legs and Chest before
shoulders and arms. 3.Change your workout
plan up every twelve to fourteen weeks.
4.Treat your time in the gym as if it is
your most important time of the day. 5.Make
the workouts at the beginning of the week
harder than those toward the end of the
week. 6.Take at least one day off a week
from doing any form of exercising. 7.Change
your cardiovascular equipment up each time
you exercise. 8.Monitor your heart rate
all the time. 9.Go over your workout in
your head before you start. 10.Efficiency
is more important than length. Have a number
of reps in your head before each time you
do a set.
These are just a few things I have learned
over the years. Do not be afraid to try
different things. Listen to your body and
never be afraid to ask for help.
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE Start getting in better shape
today! For FREE MINI COURES click here
www.resolutions.bz
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