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Dieting
and Exercising - Results all the time! |
by:
Greg
Ryan - High profile fitness expert |
To
be successful in keeping to an exercise
program, you going to have to define results.
Results for most mean weight on a scale,
a dress size, the number of pounds on a
bench press, and your waist size. I challenge
you to think in abstracts. Results, all
the time? Yes! It just may not come in the
form you are looking for on the surface.
You can break the type of results into three
categories: emotional, internal and external.
EMOTIONAL
I believe more important than waistline
measurements, personal bench press records
or reading whatever the scale says, is what
exercise does for you emotionally. For me,
it was self-confidence and self- esteem.
I will do this for life because I do not
want to go back to the person I once was.
For you, it may be a feeling of being productive.
Or because you are doing something for you
and no one else.
INTERNAL
Internal results come in the form of vital
signs, such as lower blood pressure, and
a decrease in body fats, cholesterols and
triglycerides. Of course, these are important,
but do not look just at the typical attributes.
EXTERNAL
These are results you are accustomed to
achieving. It is something we can see or
touch. Pants are fitting loser, arms are
looking toned, and numbers on the scales
are going down. At times it is a lot easier
to get motivated by those things we can
see, rather than all that is going on inside.
Personally, I have seen more people stick
with a program if they focus on the emotional
and internal results, more than the external.
The outside results may motivate you in
the beginning, but it is the INSIDE OUT
approach that keeps you going.
About the Author
Greg Ryan is a high profile fitness expert
and former employee of Kathy Smiths. Body
building champion, public speaker and
personal trainer to the stars. He is a
best selling author of the Changing from
the INSIDE OUT through real behavior change,
smart eating and effective exercising.
Start getting in better shape today! For
FREE MINI COURES click here www.resolutions.bz
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