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Components
Of A Golf Exercise Program |
by:
Mike
Pedersen |
Golf
exercise program - with the exploding number
of so-called golf fitness experts these
days, it becomes very confusing. It's easy
for a golfer to be misled and end up in
a program that will hardly have the desired
objective of improving their game.
In fact the wrong golf exercise program
can end up making a golfer's game deteriorate
rather than improve.
It is therefore very useful to know what
constitutes a complete golf exercise program
A complete golf exercise program will tend
to have the following attributes;
A) Golf specific stretch exercises Stretch
exercises are a very important part of any
genuine golf workout program. Stretches
help improve the golf swing and correct
many common mistakes and weaknesses in this
area. They sometime help alleviate or even
eliminate nagging back problems in some
golfers. Many stretch exercises can be done
in the comfort of the office or home.
B) Golf specific strength training Strength
training is also a key area in any good
golf workout program. Strength training
usually has a dramatic effect on the quality
of the game of any golfer. Dumbbells are
usually used and the program for building
strength for golf is usually very different
from a body building program because the
idea here is not to build muscles.
C) Should be able to focus on certain common
player weaknesses A good golf exercise program
should also be able to focus on certain
common weaknesses amongst most amateur golfers
with the aim of helping to improve and deal
with those weaknesses. This at times may
involve the use of certain golf aid equipment.
However it should be very clear what particular
aspects of the game are being developed
by what golfing aids.
A complete golf exercise program should
help any golfer improve their game dramatically
and feel much more confident every time
they set foot on the course.
About the Author
About The Author: Mike Pedersen is one
of the top golf fitness experts in the
country, author of the Ultimate Golf Fitness
Guide, and founder of several cutting-edge
online golf fitness sites. Take a look
at his just released golf
fitness dvds and Manual at http://www.performbattergolf.com |
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