These type of Exercises generally makes
your body strong and firm. No matter,
you are Exercising or Muscle Building
or Body Building, these exercises are
quite handy and help a lot.
Here are few Anytime and Anywhere Exercises:-
a) Crunch
Lie down on the floor on your back with
your feet up on the couch or something.
Give support to your neck with the help
of cushion. Place your buttocks as near
as possible to the couch. Lock your elbows.
Now slowly raise your head off the ground
just a few inches. Hold on to the raised
position for 2 secs and then slowly come
down.
Repeat this exercise 20 times to make
one set.It will really build your abs
and you will feel it.
b) Raising your Toes and then coming
down.
Stand on a floor flatfooted with toes
pointing straight.Hold onto something
to balance yourself. Now VERY SLOWLY,
raise your toes as high as possible. Hold
on for 2 secs and come down very gently
and slowly. Repeat it 20 times to make
one set.
c) Push ups
Lie down on the floor facing towards
the floor with your body weight on your
palms.Now slowly , push your body up keeping
your back straight and facing right ahead.
Hold onto 2 secs and then slowly bring
your body back to the starting position.
Repeat it 5-10 times in the beginning
and then try to practice this exercise
20 times per set.
d) Wall Squat
Stand straight with your back against
the wall. Now, gently move your body down
to the sitting position. Make sure your
back is still against the wall.Hold on
to 15 secs and then gently move up keeping
your back against the wall again.
Repeat it 5-10 times in the beginning
and then try to practice this exercise
20 times per set.
Treadmill is one other important option
which works for you 24/7 and 12 months
a year even in rains, winter, snow, sun.
Know more about treadmills and how to
make optimum use of it here before buying
it.
You can always try Yoga or Aerobics if
you seriously want to shed off some weight
.Muscle Building is one great way to keep
yourself in shape and burn those extra
calories. Get valuable Muscle Building
Tips at http://www.weightloss-health.com/muscle_building_tips.htm
ABOUT THE AUTHOR
Jasdeep : for http://weightloss-health.com/
your complete and most comprehensive family
guide on Health.
Also get free tips and tricks on weight
loss, perfect treadmills and a chance
to go through other informative articles
targetting various health issues at http://weightloss-health.com/
