Before delving into Muscle And Fitness
- The Second Key, the final and most important
key to success in your muscle and fitness
routine, I'd like to remind you about
what the previous article discussed.
In a previous article, you were given
a number of steps to follow. If you haven't
received this article, I suggest you read
that before reading this one here, as
it will make what I'm talking a
little more clear. You can access that
article here:
The
HAVE Key
In summary, Muscle And Fitness - The
Second Key is the 'DO' key. This is where
you structure your actions to take you
to your goals. You must decide which action
(Exercise) is the most effective tool
to help you achieve that particular goal.
Which brings me to the third and final
key:
The 'BE' Key
This is what you must BECOME in
order to ensure that you take the necessary
action to DO whatever it takes
to get what you want to HAVE.
You already know what your goals are
- The
HAVE key
You already know what you have to DO
to achieve those goals - The
DO key
In order to make sure that you carry
out the DO key (your chosen exercises),
you must BE the type of person that consistently
and persistently follows the routine.
You must do this without fail, so that
you can have the ideal muscle mass, weight
loss, fitness goal or whatever your goal
is.
How do you become someone that you are
not?
By not giving in!
Lets say that you have a chosen goal.
Lets assume that goal is to lose 28lbs
by the end of three months. What do you
have to be in order to make sure that
you achieve that goal of 28lbs of weight
loss?
You have your goal. You have your exercise
routine sorted out that is the most effective
way, for you, of achieving that goal.
Now it's time to guarantee that you don't
stop after a week or so.
Your goals should be on your index card,
as described in a previous article. You
can read it here -
Your
'HAVE' Goals
As you are about to perform your training
routine, go through this little scenario...
1. Read your goals aloud.
2. As you do, visualize that goal having
already been achieved.
3. Feel that goal, as if you have already
achieved it.
4. Then ask yourself:
- How good do I look? - I look GOOD!
- How great do I feel? - I feel GREAT!
Now say to yourself...
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It!!!
Do this daily...
- In the morning, upon rising.
- Just before you begin your workout.
- Just before going to sleep.
When you repeat this each time, feel
it with conviction and say it with conviction.
Feel your blood boil with excitement.
Feel your heart beat hard. Get right into
it. Stir up that passion and throw yourself
right slam into the middle of it.
Don't give in. Persist and be consistent
with your efforts... no matter whether
you feel like it or not.
I have often found that the thoughts
of having to do something are horrible
at times. But, once I throw myself into
it I feel absolutely fantastic and so
happy that I didn't give in.
Have you ever found that?
If you have, remember that feeling. Feel
it every time you are about to begin your
training. Stir it up. Love that feeling
and then get stuck in. BEcome what you
need to become so that you can DO whatever
it takes to achieve the goals that you
said you want to HAVE.
That is the final key to successfully
achieving your Muscle and Fitness goals.
ABOUT THE AUTHOR
Tony Farrell of provides valuable insight
into the world of health, fitness and
bodybuilding. Through his unique approach,
he truly helps people to succeed and reach
their goals. To subscribe to his ezine,
just visit:
http://www.how-to-build-muscle-and-fitness.com
